Brazilian Jiu-jitsu is a self-defense martial art for a much smaller person (woman or child) to handle unexpected aggression from a larger, stronger attacker, using technique and leverage, in order to make a safe escape.

YOU WILL LEARN THE FOLLOWING SELF-DEFENSE CONCEPTS AND TECHNIQUES AT BRAZIL 021 WINNIPEG SCHOOL OF JIU-JITSU:

• Appropriately handle aggressive behavior in a non-confrontational manner.

• De-escalate situations by using appropriate verbal statements.

• Look others in the eye and communicate effectively.

• Develop awareness and remain calm in strenuous situations in order to react in the moment.

• Self-defense techniques: defending grabs, punches, kicks, headlocks.

• Immobilization/restraint techniques: arm (arm bars), neck (chokes), body restraints.

• Weapons defense and disarmament: defending knife, bat, gun and overhand club attacks.

  YOU WILL ACQUIRE THE FOLLOWING BENEFITS:

• Enhanced self-awareness, self-confidence and self-discipline.

• Increase in physical fitness, balance, flexibility, strength (mental and physical).

• Ability to defend yourself from unexpected aggression.

 YOU WILL HAVE THE FOLLOWING OPPORTUNITIES:

• Participate in regular belt grading sessions and seminars.

• Become a member of the world recognized Brazil 021 Team.

• Compete at, support or assist in running local tournaments.

• Spar with teammates and establish new friendships.

• Obtain skills necessary for various employment positions.